Spices are loaded with antioxidants and many unique health enhancing compounds. This book is loaded with information, supported by easy to understand research, on the benefits of using various spices for healing and maintaining health. Bharat Aggarwal, an expert on the therapeutic use of culinary spices, looks at 50 different spices and their healing/curative qualities. An A-to-Z guide to spices matches health conditions to the right spice. This book also tells readers how to add a variety of spices to their diet through cooking and/or supplements and includes 50 recipes, many helpful charts and great photographs.
Dr. Aggarwal is currently a professor of cancer research, biochemistry and immunology in the Department of Experimental Therapeutics, Division of Cancer Medicine, at the University of Texas MD Anderson Cancer Center.
Reviewed by sw, 05/11. Other reviews by sw.